:root{--bg:#f6f5f1;--card:#fff;--line:#e8e6df;--tx:#1d2420;--mu:#6b746e;--sage:#a9bfae;--sage-l:#e8efe9;--ac:#1f6f4a;--bad:#c0392b;--sh:0 1px 2px #1d24200d,0 6px 18px #1d24200a;font-family:system-ui,-apple-system,"Segoe UI",sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--tx);-webkit-font-smoothing:antialiased}
main{max-width:760px;margin:0 auto;padding:1.2rem 1rem 6.5rem}h1{font-size:1.6rem;margin:.2rem 0 .6rem;letter-spacing:-.02em}h2{font-size:1.05rem;margin:0 0 .5rem}small,.mu{color:var(--mu)}
.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:1.1rem;margin-bottom:.9rem;box-shadow:var(--sh)}
.feature{background:linear-gradient(135deg,#1f6f4a,#2c8760);color:#fff;border:0}.feature small,.feature .mu{color:#d6eadd}.feature h2{font-size:1.3rem}.feature button{background:#fff;color:var(--ac)}
.hero{margin-bottom:1rem}.pill{display:inline-block;background:var(--sage-l);color:var(--ac);border-radius:99px;padding:.25rem .7rem;font-size:.8rem;font-weight:600}
.grid{display:grid;gap:.9rem;grid-template-columns:1fr 1fr}@media(max-width:480px){.grid{grid-template-columns:1fr}}
.btn,button{background:var(--ac);color:#fff;border:0;border-radius:12px;padding:.65rem 1.1rem;font-weight:600;cursor:pointer;font-size:.95rem;text-decoration:none;display:inline-block;transition:transform .12s,opacity .12s}
button:active,.btn:active{transform:scale(.97)}button.sec{background:var(--sage-l);color:var(--ac)}button.dng{background:transparent;color:var(--bad);padding:.3rem .5rem}button:disabled{opacity:.45;cursor:not-allowed}
input,select{width:100%;background:#fff;color:var(--tx);border:1px solid var(--line);border-radius:12px;padding:.65rem;font-size:1rem}input:focus,select:focus{outline:2px solid var(--sage);border-color:var(--ac)}
label{display:block;margin:.8rem 0 .3rem;font-size:.88rem;color:var(--mu)}.err{color:var(--bad);font-size:.85rem}
.chips{display:flex;flex-wrap:wrap;gap:.45rem}.chips label{margin:0;color:var(--tx)}.chips input{display:none}
.chips span{display:inline-block;padding:.5rem .9rem;border:1px solid var(--line);border-radius:99px;cursor:pointer;background:#fff}
.chips input:checked+span{background:var(--ac);color:#fff;border-color:var(--ac);font-weight:600}
.tile{display:flex;flex-direction:column;align-items:center;gap:.3rem;padding:.9rem .4rem;background:var(--sage-l);color:var(--ac);border-radius:16px;text-decoration:none;font-size:.8rem;font-weight:600;text-align:center}.tiles{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem}
nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:#fffffff0;backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:5}
nav a{flex:1;text-align:center;padding:.55rem 0;color:var(--mu);text-decoration:none;font-size:.7rem}nav .ic{display:block;margin:0 auto 2px}nav a.on{color:var(--ac);font-weight:700}
.ic{width:22px;height:22px}.tile .ic{width:26px;height:26px}
@media(min-width:900px){nav{top:0;right:auto;width:96px;flex-direction:column;justify-content:flex-start;border-top:0;border-right:1px solid var(--line);padding-top:1rem}main{margin-left:calc(50% - 380px + 48px);padding-bottom:2rem}}
.bar{height:8px;background:#ece9e1;border-radius:9px;overflow:hidden}.bar i{display:block;height:100%;background:var(--ac);border-radius:9px;transition:width .4s}
.row{display:flex;justify-content:space-between;align-items:center;gap:.6rem}.tabs{display:flex;gap:.4rem;margin-bottom:.9rem;overflow-x:auto}
.tabs a{padding:.45rem .9rem;border-radius:99px;border:1px solid var(--line);background:#fff;color:var(--mu);text-decoration:none;white-space:nowrap}.tabs a.on{background:var(--ac);color:#fff;border-color:var(--ac);font-weight:600}
.set{display:grid;grid-template-columns:2rem 1fr 1fr 2.5rem;gap:.4rem;align-items:center;margin:.3rem 0}.set input[type=checkbox]{width:1.6rem;height:1.6rem;accent-color:var(--ac)}
details summary{cursor:pointer;color:var(--ac);font-weight:600}#toast{position:fixed;bottom:5.5rem;left:50%;transform:translateX(-50%);background:var(--tx);color:#fff;padding:.65rem 1.1rem;border-radius:14px;display:none;font-weight:600;z-index:9}
svg:not([width]){width:100%;height:auto}.big{font-size:2rem;font-weight:800;letter-spacing:-.02em}.warn{background:#fbf6e6;border-color:#eadfb6;color:#6b5a1c;font-size:.85rem}
.dots{display:flex;gap:.4rem;margin:.4rem 0}.dots i{width:22px;height:22px;border-radius:50%;background:#ece9e1}.dots i.on{background:var(--ac)}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin:0 .25rem 0 .5rem}
.empty{border:1px dashed var(--sage);border-radius:14px;padding:1rem;text-align:center;color:var(--mu);font-size:.9rem}.fade{animation:f .35s ease}@keyframes f{from{opacity:0;transform:translateY(6px)}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.modal{position:fixed;inset:0;background:#1d242066;display:flex;align-items:flex-end;justify-content:center;z-index:20}
.sheet{background:#fff;width:100%;max-width:520px;border-radius:22px 22px 0 0;padding:1.2rem 1.2rem calc(1.2rem + env(safe-area-inset-bottom));animation:f .25s}
@media(min-width:600px){.modal{align-items:center}.sheet{border-radius:22px}}
.sug{background:var(--sage-l);border-radius:12px;padding:.6rem;margin:.4rem 0;font-size:.85rem;display:flex;gap:.6rem;align-items:center;justify-content:space-between}
/* Fase 2.2: móvil */
.sheet{max-height:92vh;max-height:92dvh;overflow-y:auto;overscroll-behavior:contain}body.lock{overflow:hidden}
button,.btn{min-height:44px}button.dng{min-height:40px}input,select{min-height:44px}
.row{flex-wrap:wrap}.row>span:last-child{display:flex;flex-wrap:wrap;gap:.2rem}
#toast{max-width:90vw;text-align:center;z-index:30;bottom:calc(5.5rem + env(safe-area-inset-bottom))}
@media(max-width:360px){main{padding-left:.7rem;padding-right:.7rem}.tiles{gap:.4rem}.tile{font-size:.72rem}.big{font-size:1.7rem}}
@media(min-width:900px){.storewarn{margin-left:110px}}
/* Fase 3: selector de fecha del diario */
.datebar button{min-width:44px}.datebar input[type=date]{min-width:0}
.sug{flex-wrap:wrap}
/* Fase 4: móvil / Safari / accesibilidad */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
button,a,input,select,label,summary{touch-action:manipulation}
nav{-webkit-backdrop-filter:blur(10px)}
main{padding-bottom:calc(6.5rem + env(safe-area-inset-bottom,0px))}
@supports(padding:max(0px)){main{padding-left:max(1rem,env(safe-area-inset-left));padding-right:max(1rem,env(safe-area-inset-right))}@media(max-width:360px){main{padding-left:max(.7rem,env(safe-area-inset-left));padding-right:max(.7rem,env(safe-area-inset-right))}}}
@media(min-width:900px){main{padding-bottom:2rem}}
button.dng{min-height:44px}
/* Chips: las casillas siguen existiendo para teclado y lectores de pantalla (antes display:none) */
.chips label{position:relative}.chips input{display:block;position:absolute;opacity:0;width:1px;height:1px;min-height:0;margin:0;padding:0;pointer-events:none}
.chips input:focus-visible+span{outline:2px solid var(--ac);outline-offset:2px}
button:focus-visible,.btn:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--ac);outline-offset:2px}
.sheet:focus{outline:none}
.chk{display:flex;align-items:center;justify-content:center;min-height:44px;margin:0}.set .chk input{width:1.6rem;height:1.6rem;min-height:0}
.set{grid-template-columns:2rem 1fr 1fr 2.9rem}
#res{max-height:18rem;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
/* Fase 4: objetivos táctiles de 44 px (auditados) */
.tabs a{display:inline-flex;align-items:center;min-height:44px}
.chips span{display:inline-flex;align-items:center;min-height:44px}
details summary{padding:.8rem 0}

/* ===== FitPulse 2.0: Inicio y barra inferior (tokens nuevos; el resto de pantallas no cambia) ===== */
:root{--crema:#F7F5EF;--marfil:#FFFFFF;--beige:#E9E3D7;--carbon:#26352D;--salvia:#879B82;--salvia-700:#566B53;--salvia-300:#AEC0AA;--salvia-200:#DCE4D9;--terracota:#D9A894;--hline:#E3DDD0;--serif:ui-serif,"New York",Charter,Georgia,serif;--round:ui-rounded,"SF Pro Rounded",system-ui,-apple-system,"Segoe UI",sans-serif}
nav{background:var(--marfil);-webkit-backdrop-filter:none;backdrop-filter:none;border-top:1px solid var(--hline)}
nav a{color:#5E6B62;font-weight:500;min-height:56px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:.3rem 0}
nav a .ic{box-sizing:content-box;width:22px;height:22px;padding:4px 16px;border-radius:99px;margin:0}
nav a.on{color:var(--salvia-700);font-weight:700}nav a.on .ic{background:var(--salvia-200)}
@media(min-width:900px){nav{border-right:1px solid var(--hline)}}
.home .num{font-family:var(--round);font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:-.02em}
.home .h-top{display:flex;align-items:center;justify-content:space-between}
.home .h-brand{display:flex;align-items:center;gap:.5rem;font-family:var(--serif);font-weight:700;font-size:1.15rem}
.home .h-me{width:44px;height:44px;border-radius:50%;border:1px solid var(--hline);background:var(--marfil);color:var(--salvia-700);display:grid;place-items:center}
.home .h-hello{margin:1.1rem 0}.home .h-hello h1{font-family:var(--serif);font-weight:600;font-size:1.85rem;line-height:1.1;margin:0;letter-spacing:-.02em}
.home .h-hello p{margin:.3rem 0 0;color:#5E6B62;font-size:.92rem}.home .h-hello .h-goal{color:var(--salvia-700);font-weight:600}
.home .h-train{background:var(--carbon);color:var(--crema);border-radius:28px;padding:1.3rem;position:relative;overflow:hidden;margin-bottom:.9rem}
.home .h-art{position:absolute;right:-44px;top:-66px;width:132px;height:132px;z-index:0;pointer-events:none}
.home .h-train>*:not(.h-art){position:relative;z-index:1}.home .h-when{font-size:.9rem;color:var(--salvia-300)}
.home .h-train h2{font-family:var(--serif);font-weight:600;font-size:1.55rem;line-height:1.12;margin:.2rem 0 .9rem;max-width:calc(100% - 3.2rem);overflow-wrap:anywhere}
.home .h-stats{display:flex;gap:1.6rem;margin-bottom:.9rem}.home .h-stats .num{font-size:2rem;line-height:1;display:block}.home .h-stats small{color:var(--salvia-300);font-size:.82rem}
.home .h-list{margin:0 0 1.1rem;padding:0;list-style:none;color:#E4E9E0}.home .h-list li{padding:.15rem 0;overflow-wrap:anywhere}
.home .h-btn{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;min-height:52px;border:0;border-radius:16px;background:var(--salvia-300);color:var(--carbon);font:600 1.02rem system-ui,sans-serif;text-decoration:none;cursor:pointer}
.home .h-link{display:inline-flex;align-items:center;min-height:44px;color:var(--salvia-300);font-weight:600;text-decoration:underline;text-underline-offset:3px}
.home .h-done{display:flex;align-items:center;gap:.5rem;font-size:1.05rem;margin:.2rem 0 .4rem}.home .h-note{margin:0 0 1rem;line-height:1.4}
.home .h-rest{background:var(--salvia-200);color:var(--carbon)}.home .h-rest .h-when{color:var(--carbon)}.home .h-rest .h-btn{background:var(--salvia-700);color:#fff}
.home .h-card{border-radius:22px;padding:1.1rem;margin-bottom:.9rem;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.home .h-card h3{font-family:var(--serif);font-size:1.1rem;font-weight:600;margin:0 0 .8rem}
.home .h-nut{background:var(--marfil);border:1px solid var(--hline)}.home .h-prog{background:var(--beige);border-radius:18px 28px 18px 28px}
.home .h-nutrow{display:flex;gap:1rem;align-items:center}.home .h-ring{position:relative;width:118px;height:118px;flex:none}
.home .h-ringsvg{width:100%;height:100%;transform:rotate(-90deg)}.home .h-arc{animation:ringin .8s ease both}@keyframes ringin{from{stroke-dashoffset:var(--c)}}
.home .h-c{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.home .h-c .num{font-size:1.5rem;line-height:1}.home .h-c small{font-size:.75rem;color:#5E6B62}
.home .h-mac{flex:1;min-width:0}.home .h-r{margin-bottom:.6rem}.home .h-l{display:flex;justify-content:space-between;gap:.4rem;font-size:.88rem}.home .h-l b{white-space:nowrap}
.home .h-trk{height:6px;border-radius:9px;background:var(--beige);margin-top:.25rem;overflow:hidden}.home .h-trk i{display:block;height:100%;border-radius:9px}
.home .h-cap{font-size:.78rem;color:#5E6B62;margin:.6rem 0 0}
.home .h-wrow{display:flex;justify-content:space-between;align-items:flex-end;gap:.8rem}.home .h-kg{font-size:2.1rem;line-height:1}.home .h-delta{font-size:.88rem;color:var(--salvia-700);font-weight:600;margin-top:.2rem}
.home .h-spark{width:112px;height:54px;flex:none}.home .h-facts{display:flex;flex-wrap:wrap;gap:.5rem;margin:.9rem 0 .2rem}
.home .h-fact{background:var(--marfil);border-radius:14px;padding:.55rem .75rem;font-size:.85rem;min-width:0}.home .h-fact b{display:block;font-size:1.05rem}
.home .h-dots{display:flex;gap:.35rem;margin-top:.25rem}.home .h-dots i{width:16px;height:16px;border-radius:50%;background:#fff;border:1.5px solid var(--salvia)}.home .h-dots i.on{background:var(--salvia-700);border-color:var(--salvia-700)}
.home .h-empty{border:1.5px dashed var(--salvia);border-radius:18px;padding:1rem;color:#5E6B62;font-size:.92rem}.home .h-empty b{display:block;color:var(--carbon);font-family:var(--serif);font-size:1.05rem;margin-bottom:.2rem}
.home .h-btn2{display:inline-flex;align-items:center;gap:.4rem;min-height:44px;margin-top:.7rem;padding:0 1rem;border-radius:14px;border:1.5px solid var(--salvia-700);color:var(--salvia-700);font-weight:600;text-decoration:none}
.home .h-quick{position:static;display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem;background:none;border:0;padding:0;min-height:0;width:auto}
.home .h-quick .tile{display:flex;flex-direction:column;align-items:center;gap:.35rem;padding:.8rem .2rem;min-height:76px;background:var(--marfil);border:1px solid var(--hline);border-radius:18px;color:var(--salvia-700);font:600 .76rem system-ui,sans-serif;text-align:center;text-decoration:none;flex:none}
.home .h-quick .tile span{color:var(--carbon)}.home .h-quick .ic{padding:0;background:none}
.home a:focus-visible,.home button:focus-visible{outline:3px solid var(--salvia-700);outline-offset:2px}.home .h-train a:focus-visible,.home .h-train button:focus-visible{outline-color:var(--salvia-300)}
@media(prefers-reduced-motion:reduce){.home .h-arc{animation:none}}
.home .h-prog .h-empty,.home .h-prog .h-note{color:var(--carbon)}   /* gris sobre beige = 4,38:1; carbón = 10:1 */

/* ===== FitPulse 2.0: Entreno (mismas fichas, radios y paleta que Inicio; acotado a .train-v) ===== */
.train-v h1{font-family:var(--serif);font-weight:600;font-size:1.85rem;line-height:1.1;letter-spacing:-.02em;margin:.2rem 0 .3rem}
.train-v .tv-sub{margin:0 0 1rem;color:#5E6B62;font-size:.92rem}
.train-v button{background:var(--salvia-700);color:#fff;border-radius:14px;font-weight:600}
.train-v button.sec{background:var(--salvia-200);color:var(--carbon)}
.train-v .tv-day{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;padding:1.1rem;margin-bottom:.9rem;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.train-v .tv-today{background:var(--salvia-200);border-color:#C5D2C1}
.train-v .tv-dayhead{display:flex;justify-content:space-between;align-items:flex-start;gap:.6rem;margin-bottom:.4rem}
.train-v .tv-dow{font-weight:700;color:var(--carbon);font-size:.9rem}
.train-v .tv-pill{display:inline-block;margin-left:.5rem;background:var(--carbon);color:var(--crema);border-radius:99px;padding:.1rem .6rem;font-size:.75rem;font-weight:600}
.train-v .tv-day h2{font-family:var(--serif);font-weight:600;font-size:1.25rem;line-height:1.15;margin:.15rem 0 0;overflow-wrap:anywhere}
.train-v .tv-count{font-size:.82rem;color:#5E6B62;white-space:nowrap}.train-v .tv-today .tv-count{color:var(--carbon)}
.train-v details.tv-ex{border-top:1px solid var(--hline)}.train-v .tv-today details.tv-ex{border-top-color:#C5D2C1}
.train-v details summary{color:var(--carbon);font-weight:600;padding:.8rem 0;overflow-wrap:anywhere}
.train-v details.tv-ex p{margin:.1rem 0 .5rem;line-height:1.45}.train-v details.tv-ex .mu{color:#5E6B62}.train-v .tv-today details.tv-ex .mu{color:var(--carbon)}
.train-v .tv-start{width:100%;min-height:52px;margin-top:.8rem;border:0;font-size:1.02rem}
.train-v .tv-lib{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;padding:.2rem 1.1rem;margin-bottom:.9rem}
.train-v .tv-lib>summary{font-family:var(--serif);font-size:1.1rem}.train-v .tv-grp{font-family:var(--serif);font-size:1rem;font-weight:600;margin:1rem 0 .1rem;text-transform:capitalize}
.train-v .tv-notes{background:var(--beige);color:var(--carbon);border-radius:18px 28px 18px 28px;padding:1.1rem;margin-bottom:.9rem}.train-v .tv-notes ul{margin:.5rem 0 0;padding-left:1.1rem;line-height:1.45}
.train-v .tv-prog{margin:.2rem 0 1rem}.train-v .tv-progtxt{font-size:.92rem;margin-bottom:.4rem}.train-v .tv-progtxt b{font-family:var(--round);font-size:1.15rem}
.train-v .tv-trk{height:8px;border-radius:9px;background:var(--beige);overflow:hidden}.train-v .tv-trk i{display:block;height:100%;border-radius:9px;background:var(--salvia-700);transition:width .3s}
.train-v .card.tv-card{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.train-v .tv-card h2{font-family:var(--serif);font-weight:600;font-size:1.15rem;margin:.1rem 0 0;overflow-wrap:anywhere}.train-v .tv-exh{min-width:0;flex:1}
.train-v .tv-card .set input:not([type=checkbox]){border:1px solid var(--hline);border-radius:12px;background:#fff;color:var(--carbon);text-align:center}
.train-v .tv-card .set input[type=checkbox]{accent-color:var(--salvia-700)}
.train-v .sug{background:var(--salvia-200);color:var(--carbon);border-radius:14px}.train-v .sug button.sec{background:#fff;border:1px solid var(--salvia-700)}
.train-v .tv-actions{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:.4rem}.train-v .tv-finish{flex:1 1 60%;min-height:52px;border:0;font-size:1.02rem}.train-v .tv-actions .sec{flex:1 1 30%;min-height:52px}
.train-v details.tv-ex small{color:#5E6B62}.train-v .tv-today details.tv-ex small{color:var(--carbon)}   /* «En casa»: 3,71:1 sobre la tarjeta de hoy → carbón */
.train-v details.tv-ex[open]{padding-bottom:.6rem}.train-v .tv-card .set.mu small{text-align:center}.train-v .tv-card .set.mu small:first-child{text-align:left}

/* ===== FitPulse 2.0: Comida (mismas fichas, radios y paleta que Inicio y Entreno; acotado a .food-v y .fv-sheet) ===== */
.food-v h1{font-family:var(--serif);font-weight:600;font-size:1.85rem;line-height:1.1;letter-spacing:-.02em;margin:.2rem 0 .8rem}
.food-v h2{font-family:var(--serif);font-weight:600;color:var(--carbon)}
.food-v .card{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.food-v button{background:var(--salvia-700);color:#fff;border-radius:14px;font-weight:600}
.food-v button.sec{background:var(--salvia-200);color:var(--carbon)}
.food-v button.dng{background:transparent;color:#A0301F}
.food-v button:disabled{opacity:1;background:var(--beige);color:#5E6B62}
.food-v input,.food-v select,.fv-sheet input,.fv-sheet select{border:1px solid var(--hline);border-radius:12px;color:var(--carbon)}
.food-v a:focus-visible,.food-v button:focus-visible,.food-v input:focus-visible,.food-v select:focus-visible,.fv-sheet button:focus-visible,.fv-sheet input:focus-visible,.fv-sheet select:focus-visible{outline:3px solid var(--salvia-700);outline-offset:2px}
.food-v .mu,.food-v small,.fv-sheet .mu,.fv-sheet small{color:#5E6B62}
.food-v label{color:#5E6B62}
.food-v .fv-tabs{background:var(--beige);border-radius:16px;padding:.25rem;gap:.2rem;margin-bottom:.9rem}
.food-v .fv-tabs a{flex:1;justify-content:center;border:0;background:transparent;color:var(--carbon);border-radius:12px;padding:.45rem .4rem;font-weight:600}
.food-v .fv-tabs a.on{background:var(--marfil);color:var(--salvia-700);box-shadow:0 1px 3px #26352D1f}
.food-v .fv-days{gap:.3rem}.food-v .fv-days a{flex:1;justify-content:center;padding:.45rem .2rem;border:1px solid var(--hline);background:var(--marfil);color:var(--carbon);border-radius:12px;min-width:44px}
.food-v .fv-days a.on{background:var(--salvia-700);border-color:var(--salvia-700);color:#fff}
.food-v .datebar .row{align-items:center}.food-v .fv-datesel{margin-top:.5rem}.food-v .fv-datesel label{margin:0;flex:1}
.food-v .warn{background:var(--beige);border-color:var(--hline);color:var(--carbon)}
.food-v .fv-sum{background:var(--salvia-200);border-color:#C5D2C1}.food-v .fv-sum .mu,.food-v .fv-sum small,.food-v .fv-sum label{color:var(--carbon)}
.food-v .fv-goal{margin:0;display:flex;align-items:center;gap:.5rem;font-size:.85rem}.food-v .fv-goal input{width:6rem;background:var(--marfil)}
.food-v .fv-sumrow{display:flex;align-items:center;gap:1rem;margin:.6rem 0}
.food-v .fv-ring{position:relative;width:104px;height:104px;flex:none}.food-v .fv-ring .h-ringsvg{width:100%;height:100%;transform:rotate(-90deg)}.food-v .fv-ring .h-arc{animation:ringin .8s ease both}
.food-v .fv-pct{position:absolute;inset:0;display:grid;place-items:center;font:700 1.05rem var(--round);color:var(--carbon)}
.food-v .fv-sumtxt{min-width:0;flex:1}.food-v .fv-big{font-family:var(--round);font-weight:700;color:var(--carbon);font-size:2.1rem;line-height:1}.food-v .fv-big small{font-size:.9rem;font-weight:600}
.food-v .fv-rest{margin:.35rem 0 0;color:var(--carbon);font-weight:600}
.food-v .fv-mbar{display:flex;height:10px;border-radius:9px;overflow:hidden;background:var(--beige);margin:.4rem 0}.food-v .fv-mbar i{display:block;height:100%}
.food-v .fv-m-p{background:var(--salvia-700)}.food-v .fv-m-c{background:var(--salvia-300)}.food-v .fv-m-f{background:var(--terracota)}
.food-v .fv-macros{display:flex;flex-wrap:wrap;gap:.3rem .9rem;margin:.4rem 0 .6rem;font-size:.88rem;color:var(--carbon)}
.food-v .fv-d{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:.35rem}
.food-v .fv-meal .row{padding:.2rem 0}.food-v .fv-mk{font:700 .85rem var(--round);color:var(--carbon);background:var(--salvia-200);border-radius:99px;padding:.15rem .6rem}
.food-v .fv-meal>.row+.row{border-top:1px solid var(--hline)}
.food-v #res{max-height:15rem;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.food-v .fv-rname{display:block;margin-top:.3rem}
.food-v .fv-rname{font-family:var(--serif);font-size:1.02rem;color:var(--carbon)}
.food-v .fv-daysum{margin:.2rem .2rem .8rem;color:var(--carbon)}.food-v .fv-daysum small{color:#5E6B62}
.food-v details summary{color:var(--salvia-700);font-weight:600}
.food-v .fv-res{margin:.3rem 0;border-top:1px solid var(--hline);padding-top:.3rem}
.food-v .fv-addform{margin-top:.6rem;background:var(--salvia-200);border-radius:14px;padding:.7rem}.food-v .fv-grams{width:6rem}.food-v .fv-mealsel{width:auto}
.food-v .fv-shopcnt{font-weight:700;color:var(--carbon);background:var(--salvia-200);border-radius:99px;padding:.15rem .7rem}
.food-v .fv-item{display:flex;gap:.7rem;align-items:center;color:var(--carbon);min-height:44px;margin:0;border-top:1px solid var(--hline);font-size:1rem}
.food-v .fv-item input{width:1.4rem;height:1.4rem;min-height:0;flex:none;accent-color:var(--salvia-700)}
.food-v .fv-item input:checked+span{text-decoration:line-through;color:#5E6B62}
.food-v .fv-camalt{margin:1rem 0 .2rem;color:#5E6B62}
.food-v .fv-link{display:inline-flex;align-items:center;min-height:44px;padding:0 1rem;border-radius:14px;border:1.5px solid var(--salvia-700);color:var(--salvia-700);font-weight:600;text-decoration:none}
.fv-sheet{background:var(--crema);color:var(--carbon);border-radius:26px 26px 0 0}.fv-sheet h2{font-family:var(--serif);font-weight:600}
.fv-sheet button{background:var(--salvia-700);color:#fff;border-radius:14px;font-weight:600}.fv-sheet button.sec{background:var(--salvia-200);color:var(--carbon)}
.fv-sheet label{color:#5E6B62}.fv-sheet .err{color:#A0301F}
.fv-sheet .sug{background:var(--salvia-200);color:var(--carbon);border-radius:14px}
.fv-sheet .fv-ing{margin:.5rem 0}.fv-sheet .fv-ing input{width:6.5rem}.fv-sheet .fv-sheetbtns{margin-top:1rem}
@media(min-width:600px){.fv-sheet{border-radius:26px}}
@media(max-width:360px){.food-v .fv-sumrow{gap:.7rem}.food-v .fv-ring{width:88px;height:88px}.food-v .fv-big{font-size:1.8rem}.food-v .fv-tabs a{font-size:.9rem}}
@media(prefers-reduced-motion:reduce){.food-v .fv-ring .h-arc{animation:none}}

/* ===== FitPulse 2.0: Progreso y Perfil (mismas fichas, radios y paleta; acotado a .prog-v y .me-v) ===== */
.prog-v h1,.me-v h1{font-family:var(--serif);font-weight:600;font-size:1.85rem;line-height:1.1;letter-spacing:-.02em;margin:.2rem 0 .8rem}
.prog-v h2,.me-v h2{font-family:var(--serif);font-weight:600;color:var(--carbon)}
.prog-v .card,.me-v .card{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.prog-v button,.me-v button{background:var(--salvia-700);color:#fff;border-radius:14px;font-weight:600}
.prog-v button.sec,.me-v button.sec{background:var(--salvia-200);color:var(--carbon)}
.prog-v button.dng,.me-v button.dng{background:transparent;color:#A0301F;border:1.5px solid #A0301F}
.prog-v input,.prog-v select,.me-v input,.me-v select{border:1px solid var(--hline);border-radius:12px;color:var(--carbon)}
.prog-v a:focus-visible,.prog-v button:focus-visible,.prog-v input:focus-visible,.prog-v select:focus-visible,.me-v a:focus-visible,.me-v button:focus-visible{outline:3px solid var(--salvia-700);outline-offset:2px}
.prog-v .mu,.prog-v small,.me-v .mu,.me-v small{color:#5E6B62}
.prog-v .err,.me-v .err{color:#A0301F}
.prog-v .empty{border:1.5px dashed var(--salvia);border-radius:18px;color:#5E6B62}
.pv-sum{background:var(--salvia-200)!important;border-color:#C5D2C1!important}.pv-sum small,.pv-sum .mu{color:var(--carbon)}
.pv-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(8.2rem,1fr));gap:.6rem;margin:.5rem 0 .8rem}
.pv-tile{background:var(--crema);border:1px solid var(--hline);border-radius:16px;padding:.7rem .8rem;min-width:0;display:flex;flex-direction:column;gap:.1rem}
.pv-sum .pv-tile{background:var(--marfil);border-color:#C5D2C1}
.pv-tile b{font:700 1.35rem var(--round);color:var(--carbon);line-height:1.15;overflow-wrap:anywhere}.pv-tile small{font-size:.82rem;line-height:1.25}.pv-tile .pv-sub{color:#5E6B62}
.pv-per{display:flex;flex-wrap:wrap;gap:.4rem;margin:.2rem 0 .6rem}
.prog-v .pv-per button{background:var(--marfil);color:var(--carbon);border:1px solid var(--hline);border-radius:99px;padding:0 .9rem;min-height:44px}
.prog-v .pv-per button.on{background:var(--salvia-700);color:#fff;border-color:var(--salvia-700)}
.pv-svg{width:100%;height:auto;display:block}.pv-grid{stroke:#E3DDD0;stroke-width:1}
.pv-axis{margin-top:.2rem}.pv-scale{display:block;margin-top:.2rem}
.pv-h3{font:600 .98rem var(--serif);margin:.6rem 0 .2rem;color:var(--carbon)}
.pv-form{margin-top:.8rem;align-items:center}.pv-form input{flex:1;min-width:6rem}
.prog-v .grid{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}
.prog-v details summary{color:var(--salvia-700)}
@media(max-width:360px){.pv-tiles{grid-template-columns:1fr 1fr}.pv-tile b{font-size:1.2rem}}
/* Perfil */
.mv-hero{display:flex;flex-wrap:wrap;align-items:center;gap:.9rem}.mv-ava{width:58px;height:58px;border-radius:50%;background:var(--salvia-200);color:var(--salvia-700);display:grid;place-items:center;font:700 1.5rem var(--serif);flex:none}
.mv-who{flex:1;min-width:9rem}.mv-who h2{margin:0 0 .2rem;font-size:1.3rem}.mv-who p{margin:0;color:#5E6B62;line-height:1.4}
.mv-edit{flex:1 1 100%;display:flex;align-items:center;justify-content:center;min-height:48px;border-radius:14px;background:var(--salvia-700);color:#fff;text-decoration:none;font-weight:600;text-align:center}
.mv-row{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;padding:.6rem 0;border-top:1px solid var(--hline)}.mv-row span{color:#5E6B62}.mv-row b{color:var(--carbon);text-align:right;font-weight:600;overflow-wrap:anywhere;min-width:0}
.mv-card>h2+.mv-row{border-top:0}
.mv-link{display:inline-flex;align-items:center;min-height:44px;margin:.2rem 0;color:var(--salvia-700);font-weight:600;text-decoration:underline;text-underline-offset:3px}
.mv-btns{display:flex;flex-wrap:wrap;gap:.5rem;margin:.8rem 0 0}.mv-btns button{flex:1 1 9rem}
.mv-danger .dng{min-height:48px}
.me-v ul{padding-left:1.1rem;line-height:1.5}
.me-v .warn{background:var(--beige);border-color:var(--hline);color:var(--carbon)}
.me-v .mv-card>small{display:block;margin-top:.4rem}.me-v .mv-link{display:flex}

/* ===== FitPulse 2.0: personalización del entrenamiento (solo los elementos nuevos del cuestionario) ===== */
.ob-hint{display:block;margin:.4rem 0 .2rem;color:#5E6B62;line-height:1.4}
.ob-avoid{margin-top:1rem;border:1px solid var(--hline);border-radius:16px;padding:.1rem .9rem .8rem;background:var(--crema)}
.ob-avoid summary{min-height:44px;display:flex;align-items:center;color:var(--salvia-700);font-weight:600}
.ob-grp{margin-top:.7rem}.ob-grp b{display:block;font:600 .95rem var(--serif);color:var(--carbon);margin-bottom:.3rem}
.ob-avoid small,.ob-avoid .mu{color:var(--carbon)}   /* el gris general daba 4,43:1 sobre el fondo crema → carbón */

/* ===== FitPulse 2.0: Entrenamiento guiado (Bloque 2; acotado a .train-v.gd y al resumen; no toca el resto de pantallas) ===== */
.train-v .gd-switch{margin:.7rem 0 0}.train-v .gd-switch button{min-height:44px}
.train-v .gd-card{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;padding:1.1rem;margin-bottom:.9rem;box-shadow:0 1px 0 #26352D0d,0 8px 20px -12px #26352D33}
.train-v .gd-card h2{font-family:var(--serif);font-weight:600;font-size:1.55rem;line-height:1.15;margin:.2rem 0 .3rem;overflow-wrap:anywhere}
.train-v .gd-top{display:flex;justify-content:space-between;align-items:center;gap:.6rem}
.train-v .gd-pill{display:inline-block;background:#F1DDD3;color:var(--carbon);border-radius:99px;padding:.1rem .65rem;font-size:.78rem;font-weight:600}
.train-v .gd-meta{margin:.2rem 0;font-size:1.02rem;color:var(--carbon)}
.train-v .gd-dots{display:flex;gap:.4rem;list-style:none;margin:.6rem 0 .5rem;padding:0}
.train-v .gd-dots li{flex:1;max-width:44px;height:8px;border-radius:99px;background:var(--beige)}.train-v .gd-dots li.on{background:var(--salvia-700)}.train-v .gd-dots li.cur{background:var(--salvia-300)}
.train-v .gd-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.train-v .gd-how summary{padding:.55rem 0;min-height:44px;box-sizing:border-box}.train-v .gd-how p{margin:.1rem 0 .5rem;line-height:1.45}
.train-v .gd-inputs{display:grid;grid-template-columns:1fr 1fr;gap:.7rem;margin:.6rem 0 .3rem}
.train-v .gd-inputs label{display:block;font-size:.9rem;font-weight:600;color:var(--carbon)}
.train-v .gd-inputs input{display:block;width:100%;box-sizing:border-box;min-height:56px;margin-top:.25rem;font-size:1.4rem;text-align:center;border:1px solid var(--hline);border-radius:14px;background:#fff;color:var(--carbon)}
.train-v .gd-last{margin:.4rem 0;font-size:.9rem;color:#5E6B62}
.train-v .gd-main{display:block;width:100%;min-height:58px;margin-top:.8rem;border:0;font-size:1.1rem;border-radius:16px}
.train-v .gd-wide{display:block;width:100%;min-height:48px;margin-top:.6rem}
.train-v .gd-skip{display:block;margin:.7rem auto 0;min-height:44px;background:transparent;color:var(--carbon);text-decoration:underline;border:0;padding:.4rem .8rem}
.train-v .gd-rest{background:var(--salvia-200);color:var(--carbon);border-radius:18px;padding:1rem;text-align:center;margin-top:.8rem}
.train-v .gd-lbl{display:block;color:var(--carbon);font-weight:600}
.train-v .gd-clock{font-family:var(--round);font-size:3.6rem;font-weight:700;line-height:1.1;margin:.2rem 0 .5rem;font-variant-numeric:tabular-nums}
.train-v .gd-rest .tv-trk{background:#fff}.train-v .gd-next{margin:.6rem 0;font-size:.95rem;color:var(--carbon)}
.train-v .gd-row{display:flex;gap:.6rem;flex-wrap:wrap}.train-v .gd-row>*{flex:1 1 40%;min-height:52px;margin-top:0;box-sizing:border-box;text-align:center}
.train-v .gd-row .gd-main{margin-top:0}
.train-v .gd-done{font-family:var(--serif);font-size:1.25rem;color:var(--salvia-700);margin:.6rem 0 0}
.train-v .gd-note{background:var(--beige);color:var(--carbon);border-radius:14px;padding:.6rem .8rem;margin:.6rem 0}
.train-v .gd-warn{background:#F6E3DB;color:#4E2616;border:1px solid var(--terracota);border-radius:14px;padding:.6rem .8rem;margin:0 0 .9rem}
.train-v .gd-list{background:var(--marfil);border:1px solid var(--hline);border-radius:22px;padding:.2rem 1.1rem;margin-bottom:.9rem}
.train-v .gd-list>summary{font-family:var(--serif);font-size:1.1rem}.train-v .gd-list ol{list-style:none;margin:0 0 .5rem;padding:0}
.train-v .gd-chip{display:grid;grid-template-columns:30px 1fr auto;gap:.5rem;align-items:center;width:100%;min-height:48px;text-align:left;background:transparent;color:var(--carbon);border:0;border-top:1px solid var(--hline);border-radius:0;padding:.4rem .3rem;box-sizing:border-box}
.train-v .gd-chip.cur{background:var(--salvia-200);border-radius:12px}.train-v .gd-nm{overflow-wrap:anywhere}
.train-v .gd-n{display:inline-flex;width:26px;height:26px;border-radius:50%;background:var(--beige);color:var(--carbon);align-items:center;justify-content:center;font-size:.85rem}
.train-v .gd-st{font-size:.82rem;font-weight:500;color:#4A584E;white-space:nowrap}
.train-v .gd-foot{display:flex;gap:.6rem;flex-wrap:wrap;margin-bottom:.6rem}.train-v .gd-foot>*{flex:1 1 40%;min-height:50px}
.train-v .gd-paused p{line-height:1.45}
.train-v .gd-sum dl{margin:.4rem 0 .8rem}.train-v .gd-sum dl>div{margin-bottom:.7rem}.train-v .gd-sum dt{font-size:.85rem;color:#5E6B62}.train-v .gd-sum dd{margin:.1rem 0 0;font-family:var(--serif);font-size:1.15rem;overflow-wrap:anywhere}
.train-v .gd-badge{display:inline-block;background:var(--salvia-200);color:var(--carbon);border-radius:99px;padding:.25rem .8rem;font-weight:600;font-size:.9rem}.train-v .gd-badge.inc{background:#F1DDD3}
.train-v .gd-saved{font-size:.88rem;color:#5E6B62}
.train-v .gd-sum .gd-row .btn{background:var(--salvia-700);color:#fff;border-radius:14px;text-align:center;display:flex;align-items:center;justify-content:center;text-decoration:none}
.prog-v .pv-inc{color:#8A4B35;font-weight:600}
.train-v .gd-rest button.sec{background:#fff;border:1px solid var(--salvia-700)}
.train-v .gd-sr{background:#fff;color:var(--carbon)}

/* ===== Bloque 3: Nutrición inteligente (acotado a .food-v y .fv-sheet; mismas variables que el resto) ===== */
.food-v .fv-tags{display:block}.food-v .fv-tag,.food-v .fv-alert{display:inline-block;font-size:.78rem;line-height:1.2;border-radius:99px;padding:.12rem .55rem;margin:.2rem .3rem 0 0;font-weight:600}
.food-v .fv-tag{background:var(--beige);color:var(--carbon)}
.food-v .fv-alert,.fv-sheet .fv-alert{background:#F6E3DB;color:#4E2616;border:1px solid var(--terracota)}.food-v .fv-alert-soft{background:var(--beige);color:var(--carbon);border-color:var(--hline)}
.food-v .fv-warn,.fv-sheet .fv-warn{background:#F6E3DB;color:#4E2616;border:1px solid var(--terracota);border-radius:12px;padding:.55rem .75rem;margin:.5rem 0}
.food-v .fv-addwrap{margin-top:.6rem}.food-v .fv-addwrap .fv-addform{margin-top:.3rem}
.food-v .fv-quick{margin:.6rem 0 .8rem}.food-v .fv-qh{display:block;font-weight:700;color:var(--carbon);margin:.3rem 0}
.food-v .fv-chips{display:flex;flex-wrap:wrap;gap:.45rem}
.food-v .fv-chip{background:var(--salvia-200);color:var(--carbon);border:1px solid var(--salvia-300);border-radius:99px;min-height:44px;padding:.35rem .9rem;font-weight:600}
.food-v .fv-chip small{color:#3F4D44;font-weight:500}.food-v .fv-chip-al{background:#F6E3DB;border-color:var(--terracota);color:#4E2616}.food-v .fv-chip-al small{color:#4E2616}
.food-v .fv-note{background:var(--beige);color:var(--carbon);border-radius:12px;padding:.5rem .75rem;margin:.6rem 0}
.food-v .fv-vsgoal{margin:.2rem .2rem .6rem;color:var(--carbon)}.food-v .fv-vsgoal small{color:#5E6B62}
.food-v .fv-dayact{margin:.2rem 0 .8rem;gap:.7rem;align-items:center;justify-content:flex-start}
.food-v .fv-badge{display:inline-block;background:var(--salvia-200);color:var(--carbon);border:1px solid var(--salvia-300);border-radius:99px;font-size:.78rem;font-weight:700;padding:.12rem .6rem}.food-v .fv-badge-o{background:var(--beige);border-color:var(--hline)}
.food-v .fv-shopact{margin:.7rem 0;gap:.6rem;justify-content:flex-start}
.food-v .fv-copybox{margin:.6rem 0}.food-v .fv-copybox textarea{width:100%;border:1px solid var(--hline);border-radius:12px;color:var(--carbon);background:var(--marfil);padding:.6rem}
.food-v .fv-regen{margin-top:.8rem}

/* ===== Bloque 4: Progreso en pestañas, calendario y logros (acotado a .prog-v) ===== */
.prog-v .pv-tabs{background:var(--beige);border-radius:16px;padding:.25rem;gap:.2rem;margin-bottom:.9rem}
.prog-v .pv-tabs a{flex:1;justify-content:center;border:0;background:transparent;color:var(--carbon);border-radius:12px;padding:.45rem .3rem;font-weight:600}
.prog-v .pv-tabs a.on{background:var(--marfil);color:var(--salvia-700);box-shadow:0 1px 3px #26352D1f}
.prog-v .pv-wk{margin:.6rem 0 0;color:var(--carbon)}.prog-v .pv-wk.mu{color:#5E6B62}
.prog-v .pv-link{display:inline-flex;align-items:center;min-height:44px;color:var(--salvia-700);font-weight:600}
.prog-v .cal-nav{align-items:center;gap:.5rem}.prog-v .cal-nav h2{margin:0;flex:1;text-align:center;font-size:1.15rem}.prog-v .cal-nav button{min-width:44px}
.prog-v .cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin:.7rem 0}
.prog-v .cal-h{text-align:center;font-size:.78rem;font-weight:700;color:#5E6B62;padding:.1rem 0}
.prog-v .cal-day{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:48px;padding:2px 0;background:var(--marfil);color:var(--carbon);border:1px solid var(--hline);border-radius:12px;font-weight:500}
.prog-v .cal-day.is-future{color:#5E6B62;background:var(--crema)}.prog-v .cal-day.is-plan{border:1px dashed var(--salvia-700)}
.prog-v .cal-day.is-today{font-weight:800;box-shadow:inset 0 0 0 2px var(--salvia-700)}.prog-v .cal-day.on{background:var(--salvia-200);border-color:var(--salvia-700)}
.prog-v .cal-n{font-size:.95rem;line-height:1}.prog-v .cal-ms{display:flex;gap:2px;align-items:center;justify-content:center;min-height:8px;flex-wrap:wrap}
.prog-v .cal-m{display:inline-block;width:8px;height:8px;flex:none;box-sizing:border-box}
.prog-v .m-c{border-radius:50%;background:var(--salvia-700)}.prog-v .m-p{border-radius:50%;border:1.5px solid var(--salvia-700);background:linear-gradient(90deg,var(--salvia-700) 50%,transparent 50%)}
.prog-v .m-a{border-radius:50%;border:1.5px solid #8A4B35;background:transparent}.prog-v .m-f{border-radius:2px;background:var(--terracota)}
.prog-v .m-w{transform:rotate(45deg) scale(.8);background:var(--carbon)}.prog-v .m-plan{border:1.5px dashed var(--salvia-700);border-radius:3px;background:transparent}
.prog-v .cal-leg{list-style:none;display:flex;flex-wrap:wrap;gap:.35rem .9rem;padding:0;margin:.3rem 0 .5rem;font-size:.85rem;color:var(--carbon)}.prog-v .cal-leg li{display:flex;align-items:center;gap:.35rem}
.prog-v .cal-ses{border-top:1px solid var(--hline);padding:.6rem 0}.prog-v .cal-ses:first-of-type{border-top:0}.prog-v .cal-ex{margin:.4rem 0 0;padding-left:1.1rem;color:var(--carbon);font-size:.92rem}
.prog-v .cal-k{font-size:.78rem;font-weight:700;border-radius:99px;padding:.12rem .6rem;border:1px solid var(--salvia-300);background:var(--salvia-200);color:var(--carbon)}
.prog-v .cal-k.k-p{background:var(--beige);border-color:var(--hline)}.prog-v .cal-k.k-a{background:#F6E3DB;border-color:var(--terracota);color:#4E2616}
.prog-v .cal-line{margin:.5rem 0 0;color:var(--carbon)}.prog-v .cal-go{margin-left:.4rem;padding:0 .8rem;min-height:44px}
.prog-v .cal-hist{list-style:none;padding:0;margin:.4rem 0 0}.prog-v .cal-hist li{border-top:1px solid var(--hline)}
.prog-v .cal-hrow{display:flex;flex-direction:column;align-items:flex-start;gap:.1rem;width:100%;min-height:48px;background:transparent;color:var(--carbon);border-radius:10px;text-align:left;font-weight:400;padding:.5rem .3rem}
@media(max-width:360px){.prog-v .cal-grid{gap:2px}.prog-v .cal-day{border-radius:10px}.prog-v .pv-tabs a{font-size:.9rem}}
.prog-v .lg-big{font-size:1.15rem;margin:.4rem 0 .2rem;color:var(--carbon)}.prog-v .lg-big b{font-family:var(--serif);font-size:1.5rem}.prog-v .lg-note{margin:.2rem 0;color:var(--carbon)}
.prog-v .lg-weeks{list-style:none;display:flex;justify-content:space-between;gap:.2rem;padding:0;margin:.8rem 0}.prog-v .lg-weeks li{display:flex;flex-direction:column;align-items:center;gap:.25rem;flex:1}
.prog-v .lg-w{width:22px;height:22px;border-radius:50%;border:2px solid var(--salvia-300);background:transparent;box-sizing:border-box}.prog-v .lg-w.on{background:var(--salvia-700);border-color:var(--salvia-700)}.prog-v .lg-w.cur{border-style:dashed;border-color:var(--salvia-700)}.prog-v .lg-w.cur.on{border-style:solid}
.prog-v .lg-list{list-style:none;padding:0;margin:.5rem 0 0}.prog-v .lg-it{display:flex;gap:.7rem;align-items:flex-start;padding:.65rem 0;border-top:1px solid var(--hline);color:var(--carbon)}
.prog-v .lg-ck{flex:none;width:1.6rem;height:1.6rem;border-radius:50%;display:flex;align-items:center;justify-content:center;border:1.5px solid var(--salvia);color:#5E6B62;font-weight:700}.prog-v .lg-it.on .lg-ck{background:var(--salvia-700);border-color:var(--salvia-700);color:#fff}
.prog-v .lg-bar{height:6px;border-radius:99px;background:var(--beige);margin-top:.35rem;max-width:12rem;overflow:hidden}.prog-v .lg-bar i{display:block;height:100%;background:var(--salvia-300)}

/* ===== Bloque 5: Revisión semanal (acotado a .prog-v) ===== */
.prog-v .rv-nav{align-items:center;gap:.5rem}.prog-v .rv-nav button{min-width:44px;min-height:44px}.prog-v .rv-ttl{flex:1;text-align:center;min-width:0}.prog-v .rv-ttl h2{margin:0;font-size:1.15rem}.prog-v .rv-ttl small{display:block;line-height:1.3}
.prog-v .rv-strip{list-style:none;display:grid;grid-template-columns:repeat(7,1fr);gap:3px;padding:0;margin:.8rem 0 .4rem}
.prog-v .rv-day{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:56px;padding:3px 0;background:var(--marfil);border:1px solid var(--hline);border-radius:12px;color:var(--carbon)}
.prog-v .rv-day.is-future{background:var(--crema);color:#5E6B62}.prog-v .rv-day.is-today{box-shadow:inset 0 0 0 2px var(--salvia-700);font-weight:800}
.prog-v .rv-l{font-size:.75rem;font-weight:700;color:#5E6B62}.prog-v .rv-n{font-size:.95rem;line-height:1}
.prog-v .rv-key{display:block;margin-top:.2rem;line-height:1.4}
.prog-v .rv-p{margin:.5rem 0 0;color:var(--carbon);line-height:1.45}.prog-v .rv-p.mu{color:#5E6B62}
.prog-v .rv-list{list-style:none;padding:0;margin:.4rem 0 0}.prog-v .rv-list li{padding:.65rem 0;border-top:1px solid var(--hline);color:var(--carbon)}.prog-v .rv-list li:first-child{border-top:0}.prog-v .rv-list li .rv-p{margin-top:0}
.prog-v .rv-foot{background:var(--crema)}
@media(max-width:360px){.prog-v .pv-tabs a{font-size:.85rem;padding:.45rem .1rem}.prog-v .rv-day{border-radius:10px;min-height:52px}}
/* Bloque 5.3 fase 2 — importar copia con vista previa (.bk-*) */
.bk-sheet h2{margin:0 0 .4rem}.bk-meta{margin:.2rem 0 .7rem}
.bk-tab{width:100%;border-collapse:collapse;font-size:.92rem;margin:.2rem 0 .7rem}
.bk-tab th,.bk-tab td{padding:.4rem .3rem;border-bottom:1px solid #E3DDD0;text-align:left}.bk-tab td{text-align:right;font-variant-numeric:tabular-nums}.bk-tab thead th{font-size:.8rem;color:#5E6B62;font-weight:600}.bk-tab thead th:not(:first-child){text-align:right}.bk-tab tbody th{font-weight:500}
.bk-warn{background:#F6E6DF;color:#5a2d1d;border-radius:12px;padding:.6rem .75rem;margin:.4rem 0;font-size:.9rem;line-height:1.4}
.bk-err{background:#F6E6DF;color:#5a2d1d;border:1px solid #D9A894;border-radius:12px;padding:.6rem .75rem;margin:.5rem 0;font-size:.9rem}
.bk-note{font-size:.9rem;color:#26352D;margin:.6rem 0}.bk-btns{display:flex;gap:.6rem;margin-top:.5rem}.bk-btns button{flex:1;min-height:44px}
.bk-persist,.bk-prev{font-size:.88rem;margin:.6rem 0}
/* Bloque 5.5 — alimentos propios, raciones y repeticiones sugeridas */
.food-v .fv-own{margin-top:.8rem;padding-top:.6rem;border-top:1px solid #E3DDD0}.food-v .fv-own button{width:100%;min-height:44px}.food-v .fv-own small{display:block;margin-top:.35rem}
.food-v .fv-own-tag{background:var(--salvia-200);color:var(--carbon)}
.food-v .fv-serv{margin-top:.4rem}.food-v .fv-servbtn{min-height:44px}
.food-v .fv-cf{background:var(--salvia-200);border-radius:14px;padding:.8rem}.food-v .fv-cf h3{margin:.1rem 0 .2rem;font-size:1.05rem}
.food-v .fv-cfform input,.food-v .fv-cfform select,.fv-sheet .fv-cfrow input,.fv-sheet .fv-cfrow select,.fv-sheet input[name=name],.fv-sheet input[name=kcal]{width:100%;box-sizing:border-box}
.food-v .fv-cfform input[name=name],.food-v .fv-cfform input[name=kcal],.food-v .fv-cfform select[name=meal]{width:100%}
.food-v .fv-cfrow,.fv-sheet .fv-cfrow{display:grid;grid-template-columns:1fr 8.5rem;gap:.6rem;align-items:end}.fv-cfrow>div{min-width:0}
.food-v .fv-cfnote{font-size:.86rem;margin:.6rem 0}.food-v .fv-cf .err{margin:.5rem 0;font-size:.9rem;color:#A0301F}.food-v .fv-cf .row{display:flex;gap:.6rem}.food-v .fv-cf .row button{flex:1}
.train-v .gd-sugreps{margin:.35rem 0 .2rem;font-size:.88rem;color:#5E6B62}
.food-v .fv-cf label,.food-v .fv-cf .mu,.food-v .fv-cf b{color:#26352D}

/* Bloque 5.9 — piloto de entrenamiento visual (material provisional) */
.vz{margin:.2rem 0 .7rem}.vz-stage{position:relative;width:100%;max-width:340px;margin:.4rem auto;aspect-ratio:1/1;border-radius:16px;overflow:hidden;background:#070709;border:1px solid var(--line)}
.vz-img,.vz-video{position:absolute;left:0;top:0;width:100%;height:100%;object-fit:contain;display:block}.vz-host{position:absolute;left:0;top:0;width:100%;height:100%}
.vz-badge{text-align:center;font-size:.78rem;color:var(--mu);margin:.2rem 0 .5rem;line-height:1.35}
.vz-ctl{display:flex;flex-wrap:wrap;gap:.6rem;justify-content:center;align-items:center;margin:.5rem 0}.vz-seg{display:flex;gap:.5rem}
.vz-ctl button{min-height:44px;min-width:44px;padding:.55rem .9rem}.vz-ctl .vz-play{flex:1 1 9rem}.vz-seg button[aria-pressed=true]{background:var(--ac);color:#fff}
.vz-msg{min-height:0;margin:.2rem 0;font-size:.85rem;color:var(--bad);text-align:center}.vz-msg:empty{display:none}
.vz-cues{margin:.3rem 0 .4rem;padding-left:1.2rem;line-height:1.45}.vz details{border-top:1px solid var(--line)}.vz summary{padding:.55rem 0;min-height:44px;box-sizing:border-box;cursor:pointer}
.vz-art{display:block;width:100%;max-width:420px;height:auto;margin:.3rem auto;border-radius:12px}.vz-leg{margin:.25rem 0;line-height:1.4}.vz-dot{display:inline-block;width:.8rem;height:.8rem;border-radius:50%;margin-right:.4rem;vertical-align:-.05rem}.vz-dot.p{background:#e01f2c}.vz-dot.s{background:#f28fa8}.vz-dot.e{background:#c9c0cc}
.vz-how{display:flex;gap:.5rem;justify-content:center;margin:.5rem 0}.vz-how figure{margin:0;flex:1 1 0;max-width:48%;text-align:center}.vz-how-img{display:block;width:100%;height:auto;border-radius:10px;background:#070709}.vz-how figcaption{font-size:.78rem;color:var(--mu);margin-top:.2rem}
.vz-chips{display:flex;flex-wrap:wrap;gap:.4rem;margin:.4rem 0}.vz-chips span{background:var(--sage-l);color:var(--ac);border-radius:99px;padding:.25rem .7rem;font-size:.82rem;font-weight:600}
.vz-art{background:#070709}.vz-stage[data-ar="3/4"]{aspect-ratio:3/4;max-width:300px}
.vz-err{padding-left:1.2rem;line-height:1.5}.vz-err li{margin:.35rem 0}.vz-broken .vz-stage,.vz-broken .vz-badge{display:none}
@media(max-width:360px){.vz-stage{max-width:260px}.vz-ctl .vz-play{flex-basis:100%}}
/* dev54 · Fase 1 — última copia y recordatorio (.bk-remind, .bk-status) */
.bk-remind{background:#F6E6DF;color:#3b2218;border:1px solid #D9A894;border-radius:14px;padding:.75rem .9rem;margin:.6rem 0}.bk-remind p{margin:0 0 .55rem;font-size:.95rem;line-height:1.4}
.bk-remind .bk-btns{display:flex;gap:.6rem;flex-wrap:wrap}.bk-remind .bk-btns button{flex:1 1 9rem;min-height:44px}
.bk-status{font-size:.92rem;margin:.6rem 0;line-height:1.4}.bk-status.bk-due{background:#F6E6DF;color:#5a2d1d;border-radius:12px;padding:.55rem .75rem}
.bk-range,.bk-incl{font-size:.88rem;margin:.3rem 0}
/* dev55 · Fase 2 — gestión de pesos (.wrow, .wundo, .wall) */
.pv-form input[type=date]{flex:1 1 9.5rem;min-width:0;min-height:44px}
.whist .wrow{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.25rem 0;border-bottom:1px solid #E3DDD0}
.whist .wrow small{flex:1 1 auto;min-width:0}
.whist .wbtns{display:flex;gap:.4rem;flex:0 0 auto}
.whist .wbtns button{min-height:44px;min-width:44px;padding:0 .7rem;font-size:.85rem}
.whist .wall{width:100%;margin-top:.5rem;min-height:44px}
.wundo{display:flex;align-items:center;justify-content:space-between;gap:.6rem;background:#EEF1EA;border:1px solid #AEC0AA;color:#26352D;border-radius:12px;padding:.55rem .75rem;margin:.6rem 0;font-size:.92rem}
.wundo button{min-height:44px;padding:0 1rem;flex:0 0 auto}

/* dev56 · Fase 3 — gestión de medidas (reutiliza .whist/.wrow/.wundo de dev55) */
.mform input[type=date]{width:100%;min-height:44px;margin-bottom:.5rem}
.mdiff{margin:.4rem 0 .8rem;padding-left:1.1rem;font-size:.93rem;line-height:1.5}
.fv-sheet[data-form=medit] label+input{margin-bottom:.5rem}

/* dev57 · Fase 4a — editar/eliminar entrenamientos (reutiliza .wbtns/.wundo de dev55) */
.cal-ses .wl-btns{display:flex;gap:.4rem;justify-content:flex-end;margin-top:.4rem}
.cal-ses .wl-btns button{min-height:44px;min-width:44px;padding:0 .9rem;font-size:.85rem}
.wl-sheet label{display:block;margin-top:.5rem}
.wl-sheet input[type=date],.wl-sheet input[name=minutes]{width:100%;min-height:44px;margin-bottom:.3rem}
.wl-ex{border:1px solid var(--hline,#E3DDD0);border-radius:12px;margin:.7rem 0 0;padding:.4rem .6rem .6rem;min-width:0}
.wl-ex legend{font-weight:600;padding:0 .3rem}
.wl-head,.wl-set{display:grid;grid-template-columns:4.2rem 1fr 1fr;gap:.5rem;align-items:center}
.wl-head{font-size:.78rem;color:#5E6B62;margin-bottom:.15rem}
.wl-set{margin-top:.3rem}.wl-set input{width:100%;min-width:0;min-height:44px}
.wl-n{font-size:.85rem;color:#5E6B62}

/* dev58 · Fase 4b: registro manual */
.cal-man{display:inline-block;font-size:.78rem;font-weight:600;padding:.1rem .5rem;border-radius:999px;background:#eceae3;color:#4a4f45;margin-left:.3rem;white-space:nowrap}
.cal-detail .wm-add{min-height:44px;margin:.3rem 0}
.wm-sheet select,.wm-sheet input[type=date]{width:100%;min-height:44px}
/* ===== dev59 (fase 5): editar el plan ===== */
.train-v .pe-edit{width:100%;min-height:44px;margin-top:.5rem}
.train-v .pe-badge{margin:.4rem 0 0;font-size:.92rem;color:#5E6B62}
.pe-sheet .pe-list{list-style:none;margin:.5rem 0;padding:0}
.pe-sheet .pe-row{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;justify-content:space-between;padding:.55rem 0;border-bottom:1px solid var(--hline)}
.pe-sheet .pe-name{flex:1 1 10rem;min-width:0;display:flex;flex-direction:column;overflow-wrap:anywhere}
.pe-sheet .pe-btns{display:flex;gap:.4rem;flex-wrap:wrap}
.pe-sheet .pe-btns button,.pe-sheet .row button{min-height:44px;min-width:44px;padding:.4rem .9rem}
.pe-sheet button[disabled]{opacity:.5}
.pe-sheet .pe-grp{margin:.8rem 0 0;font-size:1rem}
.pe-sheet{max-height:88vh;overflow-y:auto}
.chk-line{display:flex;gap:.6rem;align-items:flex-start}.chk-line input{width:auto;min-width:24px;min-height:24px;margin-top:.15rem}
/* ===== dev60: panel de diagnóstico de carga (solo existe con ?vzdiag=1) ===== */
.vz-diag{margin:.5rem 0;padding:.5rem .6rem;border:1px dashed var(--line);border-radius:10px;font-size:.78rem;overflow-wrap:anywhere}.vz-diag pre{margin:.3rem 0 0;white-space:pre-wrap;word-break:break-word;font:inherit;font-family:ui-monospace,Menlo,monospace}
/* dev62: estimación de duración (aproximada) y nota sobre los minutos elegidos */
.tv-est{margin:.2rem 0 .5rem}.tv-note,.mv-note{margin:.3rem 0}#f-min-hint{display:block;margin:.25rem 0 .6rem}
.train-v .tv-est small,.train-v .tv-note small,.me-v .mv-note small,#f-min-hint,.ob-v #f-min-hint{color:var(--carbon)}
/* ===== Entrenador virtual, fase 3: tarjeta «Tu entrenador» en Perfil (solo existe con COACH_ENABLED; el avatar es un recorte de media/sentcp/ini.webp: región (200,20)–(520,340) de 720×960 = cabeza y torso) ===== */
.coach-row{display:flex;gap:.9rem;align-items:flex-start}
.coach-ava{position:relative;width:64px;height:64px;border-radius:50%;overflow:hidden;flex:none;background:#0b0b0b;display:grid;place-items:center}
.coach-img{position:absolute;display:block;max-width:none;height:auto;width:225%;left:-62.5%;top:-6.25%}
.coach-ini{color:#fff;font:700 1.6rem var(--serif)}
.coach-body{flex:1 1 11rem;min-width:0;overflow-wrap:anywhere}
.coach-who{margin:.1rem 0 .35rem}.coach-who b{font:700 1.1rem var(--serif);color:var(--carbon)}
.coach-msg{margin:.2rem 0 .4rem;color:var(--carbon);font-size:.9rem}
.coach-err{background:#F6E6DF;color:#5a2d1d;border:1px solid #D9A894;border-radius:12px;padding:.5rem .7rem;margin:.5rem 0;font-size:.9rem}
.coach-card .row{justify-content:flex-start;gap:.5rem;margin:.6rem 0 0}
.coach-card button{min-height:44px;min-width:44px;padding:.4rem .9rem}
.coach-card button[disabled]{opacity:.65}
.coach-card label{display:block;font-weight:600;margin:.4rem 0 .15rem}
.coach-form small,.coach-tut small{display:block;margin:.15rem 0 .4rem}
.coach-form input{min-height:44px}
.coach-tut{margin-top:.8rem}